Life Coach and Weight Loss Coach • Where Inspiration and Possibility Meet • Davis, CA Radio Show & Podcast
This blog is a natural extension of my thoughts after I've had time to digest all the rich food-for-thought that my guests always serve up. I do my best to blog weekly, but sometimes I don't even know how I do it - so this forgive me if I skip a week here and there. Enjoy!
…I am a Tiger Daughter. I was raised by a Tiger Mom. What did that mean for me? It meant that perfection was ABSOLUTE, mistakes were not tolerated. Emotions and happiness could wait. Success was dependent on achievement.
Do you ask yourself this question? Do you exercise and feel that you are careful with what you eat? So then why aren’t you losing weight? Or maybe you made a commitment to yourself this summer that this…
…Summer is coming, what are your plans for the summer? Are you dreading what you will wear, if you will go to pool parties? Is that how you want to live? I have lost 23 pounds and not
In my coaching world, I hear “change your thoughts to change your life” a lot. Yet clients often tell me that they have already been trying to be positive, but still can’t seem to make any real lasting…
Random House and I are in partnership again this year offering the FREE “Holiday Book Basket.” This free batch of books will include a selection of their most popular titles of 2009 along with a collection of holiday…
This morning I am interviewing Grechen Rubin. She has a blog where she is working on The Happiness Project. Check out “My Secrets of Adulthood…” post. I will be discussing one of her items in
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